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7 Days Wellness Challenge: Lose Weight, Feel Better, and Improve Physical and Mental Health while Having Fun Doing It.

HubCare Wellness Challenge is a 7-day daily program

designed for people who want to eat healthily and be active in order to lose weight, live healthier, and prevent chronic conditions like type 2 diabetes, obesity and heart disease like stroke, heart attack, and heart failure.

This program has four pillars

  • Health Education
  • Health Coaching
  • Health Screening
  • Community Support

Program Goal

This program helps participants achieve moderate weight loss by eating well and being active.

By the end of the 7 days, the goal is for participants to:

  • Get at least 30 minutes of physical activity each day, at a moderate pace or more
  • Eat fewer calories, sugar, and fat but more fiber, water, vitamins, minerals, and proteins
  • Lose at least 1 to 2 percent of their starting weight

Program Structure

As part of the 7-day program, eligible members will receive:

  • an interactive program to guide their journey
  • a daily WhatsApp lesson to empower them
  • a professional health coach for added support
  • a dedicated medical doctor for consultation
  • a dedicated pharmacist for medication support
  • a small group of peers to keep them engaged in the program

 

Program Module

Daily Module Module Name
Day 1 Introduction to the program
Take charge of your thoughts
Get Support
Day 2 Get Active to prevent chronic conditions & lose weight
Track your activity
Day 3 Eat well to stay healthy & prevent chronic conditions
Track your food
Day 4 Get More Active
Burn more calories than you take in
Find time for fitness
Day 5 Shop and cook to prevent chronic conditions
Keep your heart healthy
Day 6 Manage Stress
Cope with triggers
Day 7 Eat well away from home
Stay motivated to prevent chronic conditions

 

Target participants

Any of the following people can participate in the program:

  • Those who want to lose weight
  • Those who want to improve their diet
  • Those who want to stay fit or become more active
  • Those who want to develop healthy lifestyles
  • Those who want to prevent diabetes, obesity, or heart diseases like stroke, or heart attack
  • Those who want to manage stress effectively
  • Those who want to overcome harmful thoughts

 

Participants’ Role

At home, participants are required to:

►Track their minutes of activity each day (starting after day 2)

►Write their minutes of activity in their Fitness Log daily and send it to their health coach (starting from day 2)

► Partake in daily WhatsApp live lessons (7-8 pm WAT)

►Weight in, write their weight in their Weight Log and share it with the health coach before, during (Day 3), and after the program (Day 7)

 

Participants are encouraged to:

► Check their blood pressure and blood sugar level, write their numbers in their health goals and share it with the health coach before, during (Day 3), and after the program (Day 7)

►Do 7 minutes of indoor workout to burn belly fat

 

Benefits of this program for participants

This 7-day wellness program will empower participants to:

  • Prevent chronic conditions like type 2 diabetes, heart disease, and obesity
  • Feel better and look better
  • Improve health and wellbeing
  • Enhance self-esteem and self-confidence
  • Accelerate their productivity and performance

 

Program Director

Sesan Kareem is Africa’s premier wellness coach and sought-after health educator. He has trained one out of the top 3 companies in major sectors of the Nigerian economy. For the last 7 years, He is Industrial Training Fund’s number one health and lifestyle trainer. He has authored 7 books on life and health. He has Bachelor in pharmacy from OOU, MPA (HR Management) from UNILAG, and MBA (General Management) from Quantic. He has various certifications in health management from the World Bank and WHO.

 

Cost of the program

5,000 naira for 7 days of the program. You can register for free with a source code.

 

Payment covers:

  • 7 days of daily health education worth N10,000
  • 7 days of daily health coach support worth N15,000
  • Free consultation with a doctor if needed worth N10,000
  • Free medication support with a pharmacist if needed
  • Participant Activities tools worth N10,000
  • Learning Handouts worth N5,000

Total Value in Naira = N50,000.  Actual payment = N5,000 (5%)

 

Program details

Date: January 15-21, 2023

Venue: Online (Whatzapp, HubCare App)

Time: 7-8pm WAT for the health class

Activities: Daily activities tools must be submitted before the start of each class

 

Contact us

Register of the program through this link,

7 Days Wellness Challenge

 

For enquiries contact  Mrs Samuel on+2348105539983, or send email to care@hubcarehealth.com

 

 

 

 

 

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