Sustainable weight loss made easy
30 days wellness challenge is a result-oriented lifestyle program that helps you lose weight, prevent chronic disease, and improve your health and well-being.
AS SEEN IN
A PROVEN LIFESTYLE CHANGE PROGRAM
How it works
Sign up for the program
Register and make payment for the program
Receive tools and schedule
Get the training tools and program schedule to join the next cohort.
Be part of the experience
Start your journey towards weight loss, stress management, and improved health and well-being.
World-class, experienced health coaches
Our decades of experience working in health coaching have made us all too familiar with the frustration people encounter in traditional wellness and weight loss programs. Our team is so excited to show you just how a new approach to weight loss and wellness can make things easier, better, and sustainable.
HubCare health coaches
✓ Have 5 to 20+ years experience
✓ Attended some of the best medical schools in Nigeria
✓ Specially trained to provide virtual coaching
This program is a proven way to lose weight, prevent disease and improve health
Better eating and fitness habits + Your usual daily life
= A body, mind and soul filled with good health
Experience optimal health
Program members would recommend the HubCare Wellness program to a friend
Care satisfaction by our members
User’s Net Promoter Score (NPS) rating
We make our members smile, see what they are saying
Oluwaseun Mary
“I learnt a lot during the program and lost 4kg in one week.”
Dr. David Ehikhuemen
“Great program to encourage healthy living. I would be glad to introduce my friend to this program”
Agunloye Dayyanat Adebisi
“This program is fabulous. It has helped me to know ways to become healthy and prevent certain disease. I have no regrets signing up for the program”
Still have questions?
A modest weight loss of 3-5% of your total body weight (kg) is likely to produce health benefits such as improvements in blood pressure, blood cholesterol, and blood sugars.
HubCare wellness challenge cost N10,000.
Payment covers:
- 8 sessions of health education worth N40,000
- 30 days of daily health coach support worth N40,000
- Participant activities tools worth N10,000
- Learning handouts worth N10,000
Total value in naira = N100,000. Actual payment = N10,000 (10%)
This program is designed for people who want to
- lose weight
- prevent chronic conditions like obesity, diabetes or heart disease
- improve their diet
- stay fit or become more active
- develop healthy lifestyles
- manage stress effectively
- overcome harmful thoughts
This lifestyle program helps participants achieve moderate weight loss by eating well and being active. By the end of the 30 days, the goal is for participants to:
- Get at least 30 minutes of physical activity each day, at a moderate pace or more
- Eat fewer calories, sugar, and fat but more fiber, water, vitamins, minerals, and proteins
- Lose at least 3 to 5 percent of their starting weight
As part of the 30-day program, members will receive:
- an interactive program to guide their journey
- a weekly online lesson to empower members
- a professional health coach for added support
- a small group of peers to keep them engaged in the program
At home, participants are required to:
►Track their minutes of activity each day (starting after week 1)
►Write their minutes of activity in their fitness log daily and send it to their health coach weekly
► Partake in weekly whatsapp live lessons (7-8 pm WAT)
►Weight in, write their weight in their weight log and share it with the health coach before each week’s online class
Participants are encouraged to:
► Check their blood pressure and blood sugar level, write their numbers in their health goals and share it with the health coach before, during, and after the program
Call or text +2347065335797 or email care@hubcarehealth.com